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Trigger warning: This post is about sexual molestation. If this is a trigger for you, please take care of yourself. About 17 years ago, my husband and I were friends with a couple who had a teenage daughter. She was 14 and was pretty in the way that would someday become beautiful. I couldn’t help but notice the way eyes followed her wherever she went. No one else seemed to notice the… Read More

I love sharing insights that I’ve gained through sobriety, spirituality and parenting and I admit that I like to wrap things up in neat little packages. I don’t usually post until I’ve come to some sort of conclusion that I (and hopefully others) can learn from. I like finding meaning, lessons and most of all, closure. That’s probably why I’ve never written in detail about how I suffered for nearly 30 years… Read More

Anyone who is in recovery knows that recognizing triggers is vital to staying in recovery and preventing relapse. I feel confident that I know what most of my drinking triggers are because I put a lot of effort into tracking them in the first months of sobriety. I’m taking the same approach with not yelling.