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I’ve been hearing the phrase “lean in” a lot lately. Sheryl Sandberg popularized the term in her book of the same name but it’s been used by other people too. It can mean a lot of things from simply getting more involved to not running the opposite direction from what scares you. It can mean not sabotaging yourself by being afraid to experience happiness (what Brené Brown calls “foreboding joy”) or it can… Read More

I think of myself as a numbaholic, prone to disengaging in not-so-healthy ways. Alcohol was by far my favorite way to numb but I still have others. Food, immersing myself in books, playing Angry Birds, keeping busy, cleaning (maybe this one isn’t so bad), reading blogs, over-spending, picking at my cuticles…these are all ways that I numb myself.